Our Vital Stats

Location Leeds, West Yorks
Telephone 07984 159824
Email email us

      Tell a Friend

 


Larger Map


Meet at:
Morley Leisure Centre,
Queensway
Morley, Leeds
West Yorkshire
LS27 9JP

Very close to the M62, M621 & A650
 

Timetable & Prices

Timetable

There is currently 1 session a week, each 45-60 minutes long, meeting at Morley Leisure Centre.

Thursday 7:15pm

Sessions will rotate around an 8 week block (you do not have to attend all weeks).

Winter - block i: 2nd January - 20th February 2014 (starting 1 min run/walk building to 30 min continuously running)

Winter/Spring- block ii: 27th February - 17th April 2014 (Increasing time + technique training)

Spring - block i: 24th April - 12th June 14 (starting 1 min run/walk building to 30 min continuously running)

* Block ii - format

Week 1: 35 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all)
Week 2: Intervals (suitable for different levels, so do not be put off)
Week 3: 40 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all)
Week 4: Hill work (again suitable for different levels, so do not be put off)
Week 5: 45 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all)
Week 6: Fartlek Swedish for speed-play (guess what suitable for different levels, so do not be put off)
Week 7: 50 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all)
Week 8: Track work@ John Charles*on a Wednesday rather than Thursday

Prices

For your convenience there are a couple of payment options.

Option 1: Pay for an 8 week block

Option 2: Drop in rate

Payments

Payments can be made Online by Paypal /credit cards.

Forward Step running Sessions

Or offline by cash payment. Payment must be received before the session commences.

8 week block (paid at the start of the block): £20 (£2.50 a session)

single session (can be paid on the day): £3

Sorry cheques not accepted.

Bosu
Free Weights
Ropes
Boxing