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Location Leeds, West Yorks
Telephone 07984 159824
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Meet at:
Morley Leisure Centre,
Queensway
Morley, Leeds
West Yorkshire
LS27 9JP

Very close to the M62, M621 & A650
 

Timetable & Prices

Timetable

There is currently 1 session a week, each 45-60 minutes long, meeting at Morley Leisure Centre.

Thursday 7:15pm

Sessions will rotate around an 8 week block (you do not have to attend all weeks).

Spring - block i: 24th April - 12th June 14 (starting 1 min run/walk building to 30 min continuously running)

Summer - block ii: 19th June - ?   (Increasing time + technique training: 6-8 weeks long)

Autumn - block i: 4th September - 23rd Octover 14 (starting 1 min run/walk building to 30 min continuously running)

Autumn/winter - block ii: 30th October - 18th December 14 (Increasing time + technique training)

* Block ii - format

Week 1: 35 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all)
Week 2: Intervals (suitable for different levels, so do not be put off)
Week 3: 40 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all)
Week 4: Hill work (again suitable for different levels, so do not be put off)
Week 5: 45 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all)
Week 6: Fartlek Swedish for speed-play (guess what suitable for different levels, so do not be put off)
Week 7: 50 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all)
Week 8: Track work@ off road / or track

Prices

For your convenience there are a couple of payment options.

Option 1: Pay for an 8 week block

Option 2: Drop in rate

Payments

Payments can be made Online by Paypal /credit cards.

Forward Step running Sessions

Or offline by cash payment. Payment must be received before the session commences.

8 week block (paid at the start of the block): £20 (£2.50 a session)

single session (can be paid on the day): £3

Sorry cheques not accepted.

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