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Location Leeds, West Yorks
Telephone 07984 159824
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Meet at:
Morley Leisure Centre,
Queensway
Morley, Leeds
West Yorkshire
LS27 9JP

Very close to the M62, M621 & A650
 

Timetable & Prices

Timetable

There is currently 1 session a week, each 45-60 minutes long, meeting at Morley Leisure Centre.

Thursday 7:15pm

Sessions will rotate around an 8 week block (you do not have to attend all weeks).

Autumn - block i: 4th September - 23rd Octover 14 (starting 1 min run/walk building to 30 min continuously running - the only prerequisite is you must be able to WALK for 45 minutes. ). Homework is given to help you progress.

Autumn/winter - block ii: 30th October - 18th December 14 (Increasing time + technique training)

Please note that under 12's must be accompanied by an adult. Your speed does not matter be it fast or slow, we use loopbacks to keep everyone together, but running different distances. 

* Block ii - format

Week 1: 35 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all)
Week 2: Intervals (suitable for different levels, so do not be put off)
Week 3: 40 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all)
Week 4: Hill work (again suitable for different levels, so do not be put off)
Week 5: 45 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all)
Week 6: Fartlek Swedish for speed-play (guess what suitable for different levels, so do not be put off)
Week 7: 50 min run (with loop backs to keep everyone together, so do not worry if you cannot run it all)
Week 8: Track work@ off road / or track

Prices

For your convenience there are a couple of payment options.

Option 1: Pay for an 8 week block

Option 2: Drop in rate

Payments

Payments can be made Online by Paypal /credit cards.

Forward Step running Sessions

Or offline by cash payment. Payment must be received before the session commences.

8 week block (paid at the start of the block): £20 (£2.50 a session)

single session (can be paid on the day): £3

Sorry cheques not accepted.

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